Summer Journal Prompts for Small Business Owners
As we transition from the blossoming energy of Spring to the vibrant days of Summer, let’s take a moment to reflect, and set fresh intentions for the months ahead.
The second quarter of the year has passed, leaving us with a natural pause to realign our goals and embrace the essence of this season.
Spring can often be a time of new ideas and inspiration after awakening after the slower winter period.
Now, as Summer beckons with its warmth and possibility, let’s harness this momentum, bringing to life those ideas and welcoming new opportunities this season.
Journal Prompts for Intentional Business Owners:
1. Reflect on the highlights of Spring
Take a look back at the spring months. Note down 3 key moments and any positive changes that happened in your business and personal life. Consider both big achievements and small victories. Reflecting on these highlights can bring valuable insights into what worked well and how you can build on them moving forward.
2. Celebrating your favourite moments
Did you allow yourself to celebrate and feel proud of what you’ve achieved? Perhaps you shared some favourite moments with your friends, family, or on your own. Maybe you booked an afternoon off, made space to do an activity you love or went out for your favourite food. Reflect on these moments of celebration and think about how they made you feel.
3. Navigating unexpected changes
Life and business are often unpredictable, and unexpected changes can challenge us. Reflect on any surprises or obstacles that arose during the spring. How did you respond to these changes? Did you seek support from others, change your plans, reconnect to yourself and mindset, or develop new skills? Understanding how you navigated these situations can help you in future uncertainties.
4. Identifying your energy each season
Think about your daily/weekly routine during the spring. Were there times when you felt particularly motivated and creative? Did certain activities or environments boost your energy levels? Noticing these times, can help you craft a structure that aligns with your natural rhythms, enhancing your productivity and enjoyment.
5. Expressing gratitude for Spring
Reflect on the aspects of spring that brought you joy, growth, and fulfilment. Consider relationships, experiences, opportunities, and personal growth moments. By acknowledging what you are grateful for, you open yourself to welcoming more positive experiences in the future.
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Setting intentions for Summer
Re-evaluating Your Goals:
Now is the time to reassess your goals for the upcoming months. Are there specific objectives you want to focus on this season? Adjust your plans accordingly to prioritise these goals.
Managing Your Energy:
Recognise how your energy levels might fluctuate during the summer. Are you more energised and motivated, or do you find yourself needing more downtime? Tailor your schedule to honour these fluctuations.
Planning Time Off:
Schedule any holidays, breaks, or events you have planned for the summer. Understanding your availability helps manage your workload and allows you to fully enjoy your time away from work.
Seasonal Priorities:
Determine your top priorities for the summer months. These may differ from other times of the year, and that’s perfectly okay. Align your focus with what matters most during this season.
Drawing Inspiration:
Consider what inspires you during the summer. The warmth and vitality of this season can bring fresh energy to share your ideas, launch new projects and enjoy being more visible. Harness this inspiration to welcome new opportunities.
Structuring Your Business:
Explore how you can adapt your business structure to fit the summer season. This might involve adjusting your work hours, revising client/project availability, or creating space to welcome change.
Final thoughts for the Summer season
Setting these intentions can help you approach the season with more clarity and lightness. Recognising that your priorities and expectations might shift allows you to release feelings of comparison, guilt for setting boundaries, or laziness for taking time off.